Change Begins With You
"The body knows everything. We know very little.
Intuition is the intelligence of the organism."
— Fritz Perls
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About me
Psychologist | Psychotherapist in training | Mindfulness Practitioner
First and foremost, I am myself and I like who I am. I am a human, a woman, and I feel an inseparable part of nature. I love what I do, and the sense of purpose in my work gives me wings.
In my office, I combine solid psychological knowledge with a deep conviction that a human being is a unity of Body, Spirit, and Mind.
My Philosophy: Heart and Meeting
My approach is rooted in the humanistic current and Gestalt psychotherapy. I rely on phenomenology, which means I set aside rigid judgments and diagnoses in favor of authentic curiosity and experiencing what happens between us "here and now".
I resonate with Irvin Yalom's perspective, for whom therapy is primarily a healing encounter between two people. I work "with heart," building a relationship based on deep empathy, warmth, and therapeutic love for another human being. I believe in your natural potential for self-healing – my role is not to "fix" you, but to accompany you in removing the obstacles that block this potential.
My Mission: A Space for You
My office is a place for anyone who feels lost, lonely, or experiences suffering. Whether you are facing a sudden crisis or want to regain control over your life, body, and mind – I am here to support you. I want every person who feels stuck to find a safe haven here.
Professional Experience
I am a psychologist and a psychotherapist undergoing comprehensive training at the Gestalt Institute. I gained clinical experience in diverse environments – from a Psychiatric Hospital, through psychological assessments in transport and occupational medicine, to psychological counseling for adults. A special place in my heart belongs to my work at the Women's Rights Center. Supporting women experiencing violence taught me how crucial an empathetic presence is in the healing process.
What sets me apart?
Before fully dedicating myself to psychology, I worked in banking and finance for many years. This experience allows me to perfectly understand corporate mechanisms, performance pressure, and stress. I know what burnout and mobbing are – not only from theory but from observing business realities.
Working Methods: Body, Mindfulness, and Eastern Wisdom
I am an advocate for a holistic approach. In my practice, I combine Western academic psychology with the wisdom of Eastern philosophy, which teaches us humility, acceptance, and the art of being in the "here and now". I believe healing comes when we stop running away with our thoughts into the past or future and begin to consciously experience the present moment.
"Change occurs when one becomes what he is, not when he tries to become what he is not."
— Arnold Beisser
Therefore, I will not "fix" you or change you by force. I will support you in deepening your awareness and building acceptance for who you truly are. Since unexpressed emotions and traumas accumulate in the body, therapy for me is also work with body and breath. As a graduate of the MBSR (Mindfulness-Based Stress Reduction) course, I weave mindfulness techniques into the process.
Holistic Approach
Integrating body, mind, and spirit in the healing process. Full support for your well-being.
Relationship & Trust
Creating a safe and accepting space based on deep contact and mutual respect.
Mindfulness
Practices that release you from automatic reactions, reduce stress, and increase awareness.
I care about the continuous development of my competencies and constantly educate myself to offer you the highest quality support:
- Master of Psychology – Cardinal Stefan Wyszyński University in Warsaw
- Comprehensive 4-year Psychotherapy Training – Institute of Integral Gestalt Psychotherapy (humanistic-experiential) accredited by the Polish Psychological Association (in training)
- Postgraduate Studies: Transport Psychology and Occupational Medicine – Warsaw School of Finance and Management
- MBSR Graduate (Mindfulness-Based Stress Reduction) – Polish Mindfulness Association
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Services
Each form of support is individually tailored to your needs. Explore the available formats of work.
Individual Consultation
The first step in working on yourself. Together we will define the nature of your difficulties, clarify goals, and determine the best path for further support.
Psychological Counseling
Short-term support for current life difficulties. I help in problem analysis and finding coping strategies.
Crisis Intervention
Immediate support in situations of acute crisis (e.g., loss, trauma, severe anxiety). The goal is emotional stabilization and restoring a sense of safety.
Development Workshops
Periodic group meetings:
- Stress reduction and breathwork
- Mindfulness training
- Women's Support Circles
Pricing
Investing in mental health is a path to a better quality of life. Payments via cash, card, or BLIK.
Psychological Consultation
Duration: 50 minutes
170
First diagnostic visit: 170 PLN
Subsequent visits: 160 PLN
Acute Crisis Help
Including flexible hours
250
For those needing
urgent support and stabilization.
Foreign Language
Duration: 50 minutes
200
Consultations in
Russian or English.
Workshops & Groups
Based on format
Individual
Price determined based on
the type and cycle of classes.
Book an appointment
Important info: Standard consultations are held online.
If you prefer an in-person meeting (Krakow), please
contact me
beforehand to check office availability.
Choose a convenient time from the calendar below to book your consultation.
Knowledge Base & Inspirations
Explore professional insights into psychology, Gestalt psychotherapy, and mindfulness. I share tools and reflections to help you regain life balance and reduce daily stress.
Occupational Burnout – When the Body Says "Enough" Before the Mind Notices
Tags: Burnout, Workplace Stress, Corporation, Boundaries
Life in a constant rush, performance pressure, and endless deadlines are realities for many of us. Burnout doesn't happen overnight; it's a stealthy process that develops over months or years. Very often, the mind rationalizes the situation until the end: "I just need to make it to the holiday." Meanwhile, our body sends warning signals first.
- Chronic, unyielding fatigue.
- Muscle tension, neck pain, or stomach issues.
- Cynicism and irritability.
- Loss of a sense of purpose.
In Gestalt therapy and Mindfulness training, we learn to listen to the nervous system again. Remember: rest is not a luxury reward for extreme exhaustion. It is a fundamental right of your organism.
Gestalt Psychotherapy – Why Work in the "Here and Now"?
Tags: Gestalt, Therapeutic Relationship, Awareness
While the past shapes who we are, Gestalt psychotherapy emphasizes the present. Change is only possible in the only moment we truly have influence over – the "here and now". Arnold Beisser's "paradoxical theory of change" states that change occurs when one becomes what he is, not when he tries to become what he is not. In my practice, we explore what you are experiencing right now, building awareness and acceptance.
